Lunch & Learn - How to Change Your Body and Be Kind to Your Mind.

Date and Time

Tuesday Mar 18, 2025
11:30 AM - 1:00 PM EDT

Location

Port Hope Public Library 
31 Queen St 
Port Hope 

Fees/Admission

No Charge 
Registration Required 

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Description

How to Change Your Body and Be Kind to Your Mind. 

A Feel Good Company Discussion with Aaron Sawyer
 
The pursuit of body recomposition can often lead to confusion, frustration, and have a negative impact on your mental health.  Influence is everywhere. Our world is ripe with misinformation, unrealistic expectations and quick hit solutions with promises of big changes and fast action.  
Fad diets and pharmaceutical solutions are on trend, but are they really driving happiness and positive change? 
 
It’s harder than ever to find a clear path to safely changing your body while keeping your mental health top of mind. 

Please join Aaron Sawyer from Feel Good Company as we navigate the complicated world of changing your body while keeping your mental health strong.  

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Printed courtesy of www.porthopechamber.com/ – Contact the Port Hope & District Chamber of Commerce for more information.
58 Queen St., Port Hope, ON L1A 3Z9 – (905) 885-5519 – admin@porthopechamber.com