Lunch & Learn - How to Change Your Body and Be Kind to Your Mind.
Date and Time
Tuesday Mar 18, 2025
11:30 AM - 1:00 PM EDT
Location
Port Hope Public Library
31 Queen St
Port Hope
Fees/Admission
No Charge
Registration Required
Description
How to Change Your Body and Be Kind to Your Mind.
A Feel Good Company Discussion with Aaron Sawyer
The pursuit of body recomposition can often lead to confusion, frustration, and have a negative impact on your mental health. Influence is everywhere. Our world is ripe with misinformation, unrealistic expectations and quick hit solutions with promises of big changes and fast action.
Fad diets and pharmaceutical solutions are on trend, but are they really driving happiness and positive change?
It’s harder than ever to find a clear path to safely changing your body while keeping your mental health top of mind.
Please join Aaron Sawyer from Feel Good Company as we navigate the complicated world of changing your body while keeping your mental health strong.
The pursuit of body recomposition can often lead to confusion, frustration, and have a negative impact on your mental health. Influence is everywhere. Our world is ripe with misinformation, unrealistic expectations and quick hit solutions with promises of big changes and fast action.
Fad diets and pharmaceutical solutions are on trend, but are they really driving happiness and positive change?
It’s harder than ever to find a clear path to safely changing your body while keeping your mental health top of mind.
Please join Aaron Sawyer from Feel Good Company as we navigate the complicated world of changing your body while keeping your mental health strong.
