Women Wisdom & Wine -NIA Movement
Date and Time
Tuesday Apr 25, 2023
6:30 PM - 8:00 PM EDT
Location
Focused Momentum
10 Robertson St
Port Hope
Fees/Admission
Registration Required
No Charge
Light Refreshments Served
Description
Join Empire Crossing Retirement Living for an evening of movement and mindfulness as we take part in a NIA Movement fitness program.
More than just a workout, Nia fills a void where other traditional fitness programs fall short.
A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.
A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.
This class is for everybody, regardless of age, health or fitness level.
