Women, Wisdom & WIne - Experience Yoga Nidra
Date and Time
Tuesday Jan 23, 2024
6:30 PM - 8:00 PM EST
Location
Knights of Columbus Hall
1 Elias St Port Hope
Fees/Admission
NO Charge
Registration Required
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Description
Have you ever gone to a yoga class just for those five heavenly minutes of Savasana at the end? Where you get to feel your muscles sink into the floor?
Yoga Nidra is a deep relaxation. It’s the answer to burnout, stress, anxiety, and our body’s need for the rest.
Sandra Hicks discovered yoga 20 years ago when she was experiencing health issues. She quickly realized that incorporating a yoga practice in her daily life gave her relief in her body and savasana created quietness in her mind.
Allow Sandra to guide you to a blissful state of relaxation and allow you to feel as though you’ve had hours of deep sleep.
Things to bring with you:
Yoga Nidra is a deep relaxation. It’s the answer to burnout, stress, anxiety, and our body’s need for the rest.
Sandra Hicks discovered yoga 20 years ago when she was experiencing health issues. She quickly realized that incorporating a yoga practice in her daily life gave her relief in her body and savasana created quietness in her mind.
Allow Sandra to guide you to a blissful state of relaxation and allow you to feel as though you’ve had hours of deep sleep.
Things to bring with you:
- Yoga mat or you can sit in a chair.
- Blanket to cover yourself.
- A pillow for your head.
If you find it difficult to lay flat on your back bring another pillow to go under your knees for support.
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