Lunch and Learn with the Port Hope Library - Staying Active
Date and Time
Tuesday Sep 15, 2026
11:30 AM - 1:00 PM EDT
Location
Port Hope Public Library
31 Queen St
Port Hope
Fees/Admission
No Charge
Registration Required
Description
Join The Feel Good Company and Hello Counselling for an engaging Lunch and Learn focused on the important connection between movement, mental health and overall well-being — both in the workplace and the home. This session will explore how small, intentional changes to the way we move, manage stress, and connect with others can improve our mental health.
Bring your own lunch
