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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260127T233000Z
DTEND:20260128T010000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Cancelled -- Women\, Wisdom & WIne - Experience Yoga Nidra
DESCRIPTION:CANCELLED DUE TO WEATHER \n\n\n\n\n\nHave you ever gone to a yoga class just for those five heavenly minutes of Savasana at the end? Where you get to feel your muscles sink into the floor?\n\n \n\nYoga Nidra is a deep relaxation. It's the answer to burnout\, stress\, anxiety\, and our body's need for the rest.\n\n\n\nSandra Hicks discovered yoga 20 years ago when she was experiencing health issues. She quickly realized that incorporating a yoga practice in her daily life gave her relief in her body and savasana created quietness in her mind.   \n\nAllow Sandra to guide you to a blissful state of relaxation and allow you to feel as though you've had hours of deep sleep. Be sure to dress warm as we move through the exercises our body cools down. \n\n\n\nThings to bring with you: \n\n\n	Yoga mat or you can sit in a chair. \n	Blanket to cover yourself.\n	A pillow for your head.\n\n\nIf you find it difficult to lay flat on your back bring another pillow to go under your knees for support.
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align: center\;"><span style="font-size:16px\;"><span style="color:#FF0000\;"><span style="font-family:ms reference sans serif\,sans-serif\;"><span style="font-size:24px\;">CANCELLED DUE TO WEATHER&nbsp\;</span></span></span><br />\n<br />\n<br />\n<span style="color:black\;"><span style="font-family:ms reference sans serif\,sans-serif\;">Have you ever gone to a yoga class just for those five heavenly minutes of Savasana at the end? Where you get to feel your muscles sink into the floor?</span></span><br />\n&nbsp\;<br />\n<span style="color:black\;"><span style="font-family:ms reference sans serif\,sans-serif\;">Yoga Nidra is a deep relaxation. It&rsquo\;s the answer to burnout\, stress\, anxiety\, and our body&rsquo\;s need for the rest.</span></span><br />\n<br />\n<span style="color:black\;"><span style="font-family:ms reference sans serif\,sans-serif\;">Sandra Hicks discovered yoga 20 years ago when she was experiencing health issues. She quickly realized that incorporating a yoga practice in her daily life gave her relief in her body and savasana created quietness in her mind. &nbsp\;&nbsp\;<br />\nAllow Sandra to guide you to a blissful state of relaxation and allow you to feel as though you&rsquo\;ve had hours of deep sleep. Be sure to dress warm as we move through the exercises our body cools down.&nbsp\;<br />\n<br />\nThings to bring with you: </span></span></span></div>\n\n<ul>\n	<li><span style="font-size:16px\;"><span style="color:black\;"><span style="font-family:ms reference sans serif\,sans-serif\;">Yoga mat or you can sit in a chair. </span></span></span></li>\n	<li><span style="font-size:16px\;"><span style="color:black\;"><span style="font-family:ms reference sans serif\,sans-serif\;">Blanket to cover yourself.</span></span></span></li>\n	<li><span style="font-size:16px\;"><span style="color:black\;"><span style="font-family:ms reference sans serif\,sans-serif\;">A pillow for your head.</span></span></span></li>\n</ul>\n\n<div style="text-align: center\;"><span style="font-size:16px\;"><span style="color:black\;"><span style="font-family:ms reference sans serif\,sans-serif\;">If you find it difficult to lay flat on your back bring another pillow to go under your knees for support.&nbsp\;</span></span><span style="color:black\;"><span style="font-family:ms reference sans serif\,sans-serif\;"> </span></span><br />\n&nbsp\;</span></div>\n
LOCATION:Knights of Columbus Hall 1 Elias St Port Hope
UID:e.2285.959
SEQUENCE:3
DTSTAMP:20260415T002004Z
URL:https://business.porthopechamber.com/events/details/women-wisdom-wine-experience-yoga-nidra-959
END:VEVENT

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